A Great Massage Can Help You Lose Weight

You’ve tried to take care of your body with diets and exercises, and maybe it works perfectly for you. But do you want to lose a little more weight or slim your figure? Then it’s time to try another option. Massages are a risk-free alternative. What’s more, they can be beneficial to your health, there […]

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Using Dumbbells At Home For Losing Weight

If you want to reduce your body fat follow a routine with more strength exercises and less cardio. Strength exercises increase muscle mass, preserve bone density, increase calorie expenditure and improve posture. There are no “fat-burning” exercises, although some stand out for their ability to stimulate the increase/preservation of strength and muscle mass, which is […]

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How Avocados Can Help You Lose Weight

  • Blog
  • April 16, 2019

Avocado may help you lose weight, according to a new study. It is the fashionable food, the protagonist of the most hipster toast, a fruit rich in monounsaturated fats that, instead of fattening as many believe, can be perfect for those who want to lose weight. A new study by the Illinois Institute of Technology […]

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